To use our service, you’ll need to register – like you would with your GP.It’s quick and simple. You just need to download the self-referral form below, fill it out, and return it to

Referral Form

Someone will be in contact with you within 5 working days of you returning the paperwork, but usually much sooner. In the meantime, it might be helpful to have a read of our information sheet.

Information Sheet

If you need help urgently because you’re feeling suicidal, you can call Samaritans on 116 123.